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ALENA GRUNBERG

Genuine Support, Insight, Empowerment

as you navigate complicated relationships in your personal life, family, career, and with yourself

Are you going through the motions, keeping it together yet losing sight of what you truly want from life and how to get it?  I've been there too!  Change starts with the hope for something different and in my sessions, we work together to discover new ways of being and relating that bring you more of what you desire.   We’ll explore the person, couple, or family you would like to be, current challenges or obstacles that get in the way, and how to align your actions to move toward your vision and become the best version of yourself.

 

ABOUT THERAPY

An obstacle is often a stepping stone.  - Prescott

Through a collaborative therapeutic relationship, my clients develop life-changing habits to help them cope with any situation. You will find me to a positive, energetic, authentic person who cares deeply about each client and is prepared and involved during sessions. No issue is too big, small, or awkward, and I believe everyone can benefit from guided self-reflection!  My therapy practice is designed to explore the context of problems and provide clients with an insightful yet compassionate understanding of their struggles, a capacity to both accept and change parts of their circumstances, and the confidence to move toward their vision.

 

SERVICES I OFFER

Newlyweds

COUPLES THERAPY

On Your Team

If you’re looking for couples therapy sessions with a certified Marriage and Family Therapist that can unite you in your struggles, you’ve come to the right place. I guide my clients to adopt perspectives that help them skillfully navigate complex relationship matters. If the problems you face were simple, you would have solved them by now.  Schedule an appointment today and see what I can do for you.

INDIVIDUAL THERAPY

A Happier, Healthier You

In my therapy sessions, we’ll explore current problems and how aspects of your life differ from what you expected and hoped for. I will help you understand your feelings and reactions, and provide you with valuable tools to cope with obstacles.  Most often I work with young adults around relationships with themselves and others, career, and identity development.  I’m confident you’ll find my approach to be genuine, empathic, and motivating. Get in touch to book an appointment.

Sandy Beach
Grandma and Grandchild in Embrace

FAMILY THERAPY

Here For You

Feeling overwhelmed lately and like nothing you try seems to work? It might be time to sort out the situation with some help. Families by nature are complicated and dynamic structures, with many moving pieces.  My Family Therapy sessions help clients better understand how their behavior impacts others, and how to communicate effectively, rebuilding connection and joy in  relationships. Contact me today and let me help you find the best in yourself and your family.

 

CONTACT ME

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